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Since Sikhye (sweet rice punch) is a traditional beverage made from rice and malt, is it healthier than sugary sodas?
**1. The Trap of the ‘Traditional Beverage’ Name** Sikhye is a traditional Korean beverage made by fermenting rice with malt. The enzymes in the malt break down the starch in the rice into ‘maltose,’ creating a natural sweetness. Because of this process and its ‘traditional’ image, it’s easy to think that Sikhye aids digestion and…
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Since anchovies are rich in calcium and good for bone health, is it good for people with diabetes to eat them as a side dish every day?
**1. Nutrition of Anchovies: The King of Calcium** Anchovies are eaten whole with their bones, making them an excellent source of calcium for people with diabetes, who are at a higher risk of osteoporosis. They also contain protein and vitamin D, providing comprehensive support for bone health. **2. The Problem is ‘Cooking Method’ and ‘Sodium’**…
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If you remove the seedy part of a Korean melon, does the sugar content decrease, allowing a person with diabetes to eat more?
**1. Sweetness and Nutrition of Korean Melon** The Korean melon is a representative summer fruit, characterized by its crisp texture and sweet taste. It has a high water content and is rich in Vitamin C and potassium. Many people believe that removing the sweet part where the seeds are attached, called the ‘placenta,’ is better…
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Are mushrooms a food that people with diabetes can eat freely since they have almost no effect on blood sugar?
**1. Mushrooms: The Jewel of the Diabetic Diet** Mushrooms are so nutritious they are sometimes called ‘nature’s meat,’ yet they possess ideal conditions for a diabetic-friendly food. Almost all types of mushrooms are very low in calories, rich in water and dietary fiber, and have extremely low carbohydrate content. Therefore, they have a negligible effect…
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For gut health, is it good for people with diabetes to eat any kind of yogurt every day?
**1. The Importance of Choosing the Right Yogurt** Yogurt is rich in probiotics, which are good for gut health, and it’s a great source of calcium and protein. However, most commercially available yogurts contain significant amounts of sugar, high-fructose corn syrup, and fruit syrups to enhance flavor. These types of yogurt are closer to ‘desserts’…
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Since doenjang (fermented soybean paste) is a healthy fermented food, is eating doenjang-jjigae (stew) often suitable for a diabetic diet?
**1. The Benefits of Doenjang: The Power of Fermented Soybeans** Doenjang is a food made by fermenting soybeans, a process that enriches it with antioxidants like isoflavones and beneficial amino acids. Soybeans themselves are a great food for diabetes, with a low glycemic index and a wealth of protein and fiber. Therefore, doenjang itself has…
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Since watermelon is mostly water, is it okay for people with diabetes to eat it to quench thirst in the summer?
**1. The Pitfall of Watermelon, the King of Summer Fruits** Watermelon consists of over 90% water, making it a great fruit for quenching thirst in the summer. It is also rich in Vitamin C and lycopene. However, people with diabetes need to be especially cautious when consuming watermelon. The high water content should not obscure…
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For blood sugar management, is it more beneficial to eat potatoes boiled or steamed and then cooled, rather than fried?
**1. Myths and Facts About Potatoes** Potatoes are a staple carbohydrate food, often avoided by people with diabetes because they are thought to raise blood sugar quickly. Indeed, hot steamed potatoes or french fries have a very high glycemic index (GI). However, by changing the cooking method and eating them cold, you can significantly lower…
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Can legumes like black beans help with both blood sugar control and protein supplementation for people with diabetes?
**1. Beans, the ‘Beef from the Field’** Almost all types of legumes, such as black beans, lentils, and chickpeas, are one of the ‘superfoods’ for people with diabetes. Beans boast a perfect combination of plant-based protein, complex carbohydrates, and abundant dietary fiber. These three elements work in synergy to help manage blood sugar stably and…
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Since oatmeal is rich in fiber, are instant oatmeals with added sugar or syrup also good for a diabetic breakfast?
**1. Why is Oatmeal Good?: The Power of Beta-Glucan** The main reason oatmeal (oats) is recommended for people with diabetes is due to a powerful soluble dietary fiber called ‘beta-glucan.’ Beta-glucan mixes with water to form a thick gel, which slows down digestion and delays glucose absorption, helping to ensure a gradual rise in post-meal…
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