-
Does fruit juice raise blood sugar faster than whole fruit?
1. The Difference Between Whole Fruit and Fruit Juice Although whole fruit and fruit juice are made from the same fruit, their effect on blood sugar is very different. 2. The Effect on Blood Sugar – Whole Fruit: The fiber in the pulp slows down the absorption rate of sugar, causing blood sugar to rise…
-
Although tropical fruits are high in sugar, does consuming a moderate amount help with blood sugar management?
1. Tropical Fruits and Blood Sugar Management Tropical fruits like mango, pineapple, and papaya are high in sugar and can raise blood sugar quickly. However, these fruits are also rich in healthy nutrients like vitamins, minerals, and fiber. 2. Principle of Blood Sugar Control The fiber in tropical fruits slows down the absorption of sugar,…
-
Are fruits like apples and pears harmful to blood sugar because they are high in sugar?
1. Nutritional Components of Apples and Pears Apples and pears are rich in fiber. Fiber is a very important nutrient for blood sugar control. 2. Principle of Blood Sugar Control The fiber in apples and pears slows down the rate at which consumed sugar is absorbed into the bloodstream, which helps blood sugar rise gradually.…
-
Although watermelon is high in sugar, it is mostly made of water, so its glycemic load (GL) is low?
1. The Difference Between Glycemic Index (GI) and Glycemic Load (GL) – Glycemic Index (GI): A measure of how quickly a food raises blood sugar (it does not consider serving size). – Glycemic Load (GL): A measure of the actual impact of a single serving of a food on blood sugar (calculated by multiplying GI…
-
Are tropical fruits always harmful to people with diabetes because they are high in sugar?
1. Tropical Fruits and Blood Sugar Management Tropical fruits like mango, pineapple, and papaya are high in sugar and can raise blood sugar quickly. However, these fruits are also rich in healthy nutrients like vitamins, minerals, and fiber. 2. Principle of Blood Sugar Control The fiber in tropical fruits slows down the absorption of sugar,…
-
Do fruits like apples, pears, and tangerines all have a low glycemic index (GI)?
1. The Glycemic Index (GI) of Fruits The GI of fruits depends on the sugar content, fiber content, and ripeness. Apples, pears, and tangerines mostly have a low GI. 2. Reasons for Low GI – Fiber: The rich fiber slows down digestion and delays sugar absorption. – Water Content: The high water content means the…
-
Is juice made from ground fruit helpful for blood sugar management?
1. The Difference Between Whole Fruit and Fruit Juice Although whole fruit and fruit juice are made from the same fruit, their effect on blood sugar is very different. 2. The Effect on Blood Sugar – Whole Fruit: The fiber in the pulp slows down the absorption rate of sugar, causing blood sugar to rise…
-
Is the sugar content of all fruits the same?
1. The Difference in Sugar Types and Fruits Fruits contain various types of sugar, such as fructose, glucose, and sucrose. The ratio and total amount of these sugars differ by fruit, which causes their effect on blood sugar to vary slightly. 2. The Difference Between GI and GL – Glycemic Index (GI): The GI value…
-
Is eating fruit during a meal better for blood sugar control than eating it alone?
1. Timing of Fruit Consumption and Blood Sugar The timing of fruit consumption also makes a difference in its effect on blood sugar. 2. Principle of Blood Sugar Control When you eat fruit during a meal, the sugar in the fruit mixes with the carbohydrates in the rice and the protein, fat, and fiber in…
-
Are canned fruits a good snack for people with diabetes?
1. Canned Fruits and Blood Sugar Canned fruits are one of the processed foods that people with diabetes should avoid. Unlike fresh fruits, canned fruits have a very different nutritional composition and effect on blood sugar. 2. The Problem with Canned Foods – Sugary Syrup: Canned fruits are mostly preserved in syrup with a lot…
DangTalk download | PESS Mining | PiSTORE | Naver Cafe