**1. The Relationship Between Cheese and Blood Sugar**
Cheese has a very low carbohydrate content, so it does not directly or rapidly raise blood sugar. For this reason, many people with diabetes consider cheese a ‘safe snack,’ but this does not mean it can be eaten ‘freely.’ This is because blood sugar management also includes managing weight and cardiovascular health.
**2. Check the ‘Fat’ and ‘Calories’**
– **High Saturated Fat:** Most types of cheese are high in saturated fat. Excessive intake of saturated fat can increase insulin resistance in the long term and can adversely affect cardiovascular health, which is particularly important for people with diabetes.
– **High Calories:** Cheese is a calorie-dense food, meaning it is high in calories for its small size. Frequent consumption without portion control can lead to weight gain.
**3. How to Choose Cheese for People with Diabetes**
– **Choose the Right Type:** It is better to choose cheeses with a relatively lower fat content, such as cottage cheese or ricotta cheese.
– **Control Portions:** Limit your intake to no more than 1-2 slices of cheese per day.
– **Balance Your Snack:** It’s wise to pair cheese with whole-grain crackers or vegetable sticks to supplement with fiber and other nutrients.
Summary: Although cheese does not directly raise blood sugar, portion control is essential due to its high fat and calorie content. For healthy diabetes management, the overall balance of your diet must be considered.
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