**1. The Link Between Diabetes and Cardiovascular Health**
Diabetes is a disease where its complications are more feared than the condition itself. In particular, prolonged high blood sugar damages blood vessels, significantly increasing the risk of cardiovascular diseases like heart disease and stroke. Therefore, protecting vascular health is as important as managing blood sugar, and consuming ‘good fats’ can be helpful.
**2. ‘Plant-Based Omega-3’ in Perilla Oil**
– **Benefits of Omega-3:** Perilla oil is the richest among all vegetable oils in the plant-based omega-3 fatty acid ‘alpha-linolenic acid (ALA)’ (over 60%). Omega-3s have a positive impact on cardiovascular health by lowering triglyceride levels in the blood, suppressing inflammation in the blood vessels, and improving blood circulation.
– **Difference from Sesame Oil:** While sesame oil is rich in omega-6, perilla oil is rich in omega-3, making it more effective for supplementing the omega-3s that are often lacking in the modern diet.
**3. Healthy Consumption Methods**
– **Sensitive to Heat:** The omega-3s in perilla oil are sensitive to heat and can easily go rancid. Therefore, it is best to use it in uncooked dishes like seasoned vegetable salads or dressings, rather than for frying or stir-frying.
– **Appropriate Intake:** No matter how good the oil is, it is high in calories, so consuming within 1-2 spoons per day is appropriate.
Summary: The rich omega-3s in perilla oil are a beneficial fat that can help prevent cardiovascular disease, one of the most dangerous complications of diabetes.
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