**1. Almonds: A Prime Example of ‘Healthy Fats’**
Almonds are an excellent snack for people with diabetes because they are low in carbohydrates and rich in unsaturated fatty acids, dietary fiber, and magnesium. In particular, the plant-based protein and fiber provide a feeling of fullness, helping to control appetite and prevent sharp spikes in post-meal blood sugar.
**2. The Reason You Can’t Eat ‘As Much As You Want’: High Calories**
The biggest advantage and disadvantage of almonds is their ‘fat’ content. Although it’s a healthy fat, it is very high in calories.
– **Calorie Density:** A handful of almonds (about 23 nuts, 28g) is approximately 160 kcal, which is equivalent to half a small bowl of rice.
– **Risk of Weight Gain:** Mindlessly eating a lot because they are considered healthy can increase total calorie intake, leading to weight gain. Weight gain is a major cause of worsening insulin resistance.
**3. The Healthiest Way to Eat Almonds**
– **Measure a Precise Amount:** It is most important to set a limit and eat no more than one handful (20-23 nuts) per day.
– **Check the Processing:** Choose raw or roasted almonds with nothing added, rather than those processed with salt, sugar, or oil.
Summary: Almonds are a very beneficial snack for blood sugar management, but you must not forget that they are high in calories. For healthy diabetes management, the habit of consuming only a set amount is essential.
Leave a Reply