How exercise affects blood sugar: During exercise, muscles use glucose for energy, allowing glucose to enter cells without insulin, thus lowering blood sugar.
Aerobic vs strength training:
Aerobic: Rapidly lowers blood sugar, improves heart and lung function
Strength: Builds muscle mass, increasing basal metabolism and glucose storage capacity
Benefits of strength training for type 2 diabetes: Muscles act as “glucose storage tanks.” Bigger tanks store more glucose after meals, reducing spikes.
Recommended combination:
Aerobic 3+ times/week + strength training 2–3 times/week
Include lower and upper body exercises like squats, push-ups, and dumbbell workouts
? Summary: Combining aerobic and strength training maximizes long-term blood sugar control.
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