**1. Flaxseed, a Treasure Trove of Nutrition**
Like chia seeds, flaxseed is a very beneficial superfood for people with diabetes. It contains plant-based omega-3s (alpha-linolenic acid, ALA), a powerful antioxidant called ‘lignans,’ and abundant soluble and insoluble dietary fiber. These components help with blood sugar control, cardiovascular health, and inflammation reduction.
**2. Why Should You Eat it Ground?**
– **Hard Shell:** Flaxseed is surrounded by a very hard and smooth shell. This shell is not broken down by our body’s digestive enzymes.
– **Absorption Issues:** If you consume flaxseed whole, most of it will pass through your body undigested and be excreted. This means you cannot absorb the key nutrients inside the shell, such as omega-3s and lignans.
– **The Solution:** Grinding flaxseed in a blender or grinder breaks the hard shell, allowing our bodies to effectively absorb the nutrients within.
**3. Proper Consumption and Storage**
– **Grind Just Before Eating:** Once ground, the fat components in flaxseed can easily go rancid when exposed to air. The best method is to grind only the amount you need right before you eat it.
– **Storage:** Store whole flaxseeds in an airtight container in a cool place. Ground flaxseed must be stored in the refrigerator or freezer.
– **How to Use:** It’s good to sprinkle ground flaxseed on plain yogurt, salads, or in smoothies.
Summary: To properly absorb the rich nutrients of flaxseed, you must consume it ‘ground.’ If eaten whole, most of the nutrients will be excreted without providing any benefits.
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