**1. The Importance of Choosing the Right Yogurt**
Yogurt is rich in probiotics, which are good for gut health, and it’s a great source of calcium and protein. However, most commercially available yogurts contain significant amounts of sugar, high-fructose corn syrup, and fruit syrups to enhance flavor. These types of yogurt are closer to ‘desserts’ than healthy snacks and can be a major cause of blood sugar spikes for people with diabetes.
**2. Choose ‘Plain Yogurt’**
The best choice for people with diabetes is ‘plain’ or ‘Greek’ yogurt with nothing added.
– **Plain Yogurt:** It contains only the natural lactose from milk without added sugars, having a smaller impact on blood sugar.
– **Greek Yogurt:** It is even more beneficial for blood sugar management as it is higher in protein and lower in carbohydrates than regular yogurt. It also keeps you feeling full for longer.
**3. Enjoying Yogurt Healthily**
– **Checking the Label is a Must:** Make it a habit to always check the ‘sugars’ content on the nutrition facts label when purchasing a product.
– **Add Healthy Toppings:** If plain yogurt tastes bland, you can add flavor and nutrition by adding a small amount of berries (blueberries, strawberries), nuts, or chia seeds instead of sugar.
Summary: When people with diabetes choose yogurt, the ‘type’ is crucial. To enjoy the health benefits, you must select plain or Greek yogurt without added sugars, instead of fruit-flavored or sweet yogurts.
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