Are mushrooms a food that people with diabetes can eat freely since they have almost no effect on blood sugar?

**1. Mushrooms: The Jewel of the Diabetic Diet**
Mushrooms are so nutritious they are sometimes called ‘nature’s meat,’ yet they possess ideal conditions for a diabetic-friendly food. Almost all types of mushrooms are very low in calories, rich in water and dietary fiber, and have extremely low carbohydrate content. Therefore, they have a negligible effect on blood sugar, making them an excellent ingredient for people with diabetes to use generously when they want to feel full.

**2. Why Mushrooms Are Good for Diabetes**
– **Low Glycemic Index (GI):** They contain almost no carbohydrates and do not raise blood sugar.
– **Rich in Dietary Fiber:** The fiber in mushrooms provides satiety, prevents overeating, and promotes gut health. The ‘beta-glucan’ component is particularly effective at improving cholesterol levels and boosting immunity.
– **Various Vitamins and Minerals:** They are rich in B vitamins, potassium, and selenium, which aid metabolism and have antioxidant effects.

**3. The ‘Cooking Method’ is Key**
While mushrooms themselves can be eaten freely, the way they are cooked can change their health impact.
– **Good Cooking Methods:** Steaming, boiling, or grilling lightly without oil are recommended.
– **Cooking Methods to Watch Out For:** Frying or stir-frying in a large amount of oil increases unnecessary fat and calorie intake. Also, cooking with a lot of salt or soy sauce is not good for blood pressure and should be avoided.

Summary: Mushrooms themselves are one of the best ingredients you can eat without worrying about blood sugar and calories. However, to fully enjoy their health benefits, you must choose healthy cooking methods that use less oil and salt.


출처 표시

이미지출처1 https://pixabay.com/
이미지출처2 https://unsplash.com/

대한당뇨병학회 https://diabetes.or.kr/
질병관리청 https://www.kdca.go.kr/
국립보건연구원 https://nih.go.kr/
대한영양사협회 https://www.dietitian.or.kr/
대한내분비학회 https://www.endocrinology.or.kr/
대한스포츠의학회 https://www.sportsmed.or.kr/
대한신경과학회 https://www.neuro.or.kr/english/
대한정신건강의학회 https://www.knpa.or.kr/
대한치주과학회 https://www.kperio.org/main/main.php/
대한수면의학회 https://www.sleep.or.kr/html/?pmode=intro/
대한신장학회 https://www.ksn.or.kr/

미국당뇨병학회 https://diabetes.org/
영국당뇨병학회 https://www.diabetes.org.uk/
미국안과학회 https://www.aao.org/
미국치과의사협회 (American Dental Association) https://www.ada.org/
국제항공운송협회 (IATA) https://www.iata.org/
미국 질병통제예방센터 (CDC) https://www.cdc.gov/
미국심장협회 (American Heart Association) https://www.heart.org/
세계보건기구 (WHO) https://www.who.int/
국제표준화기구 (ISO) https://www.iso.org/
인슐린 제조사 https://www.lilly.com/
미국소화기학회 (American Gastroenterological Association) https://www.gastro.org/
미국식품의약국 (FDA) https://www.fda.gov/
미국족부의학회 (American Podiatric Medical Association) www.apma.org/
미국 산부인과 학회 (American College of Obstetricians and Gynecologists) https://www.acog.org/
미국대사수술학회 (American Society for Metabolic and Bariatric Surgery) https://asmbs.org/

태그: #당뇨 #건강 #상식 #퀴즈 #인슈린 #당화혈색소 #공복 #식후 #팹타이드 #저항성 #게톤체 #내당능 #성인발병형 #다뇨 #다음 #다식 #체중 #피로감 #시야 #상처 #회복 #지연 #감염 #망막병증 #감염 #신병증 #신경병증 #심혈관질환 #뇌졸중 #고혈압 #이상지질혈증 #경구혈당강하제 #자가혈당측정기 #연속혈당 #펌프 #식단 #운동 #체중 #금연 #절주 #스트레스 #탄수화물 #지방 #당지수 #당부하지수 #단백질 #섬유소 #저탄고지 #DASH #지중해 #전단계 #비만 #대사증후군 #체질량지수 #공복 # 자가관리 #혈압 #콜레스테롤 #비침습형 #측정 #침습형

댓글

Leave a Reply

Your email address will not be published. Required fields are marked *