**1. Zero-Calorie Drinks and Blood Sugar**
‘Zero’ beverages like Coke Zero and diet soda use artificial sweeteners such as aspartame and sucralose to create sweetness instead of sugar. Since these artificial sweeteners are not digested and absorbed by the body, they do not directly raise blood sugar immediately after consumption. This is why many people with diabetes feel safe choosing them.
**2. Why You Shouldn’t Drink Them ‘Like Water’**
– **Increased Craving for Sweetness:** When the brain becomes accustomed to intense sweetness, it can lead to cravings for even sweeter and more stimulating foods. This can interfere with maintaining healthy eating habits in the long run.
– **Changes in Gut Microbiome:** Some studies suggest that artificial sweeteners may affect the gut microbiome, potentially having a negative impact on glucose metabolism over time.
– **Lack of Nutritional Value:** Besides hydration, zero-calorie drinks offer no nutritional benefits to our bodies.
**3. The Best Beverage is ‘Water’**
The most ideal choice for quenching thirst and replenishing fluids is always ‘water.’ While it’s okay to drink zero-calorie beverages occasionally, it’s not advisable to drink them habitually as a substitute for water.
Summary: Although Coke Zero does not directly raise blood sugar, it should not be consumed like water because it can increase dependence on sweetness and undermine healthy eating habits.
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