The Difference Between Orange Juice and Diabetes Management Oranges are a healthy fruit, rich in vitamin C and dietary fiber. However, orange ‘juice’ is not recommended for people with diabetes. Many people believe that fruit juice is healthy, but the juicing process removes most of the fruit’s crucial dietary fiber.
Why Whole Fruit is Better Than Juice
1, The Importance of Fiber: A whole orange is rich in fiber, which slows down the absorption of sugar. In contrast, orange juice has almost no fiber, so the sugar in the drink is rapidly absorbed into the bloodstream, causing a sharp blood sugar spike. This can be very dangerous for diabetics.
2. Concentrated Sugar: It takes several oranges to make one glass of orange juice. This means a small amount of juice contains a high concentration of sugar, leading to a large sugar intake at once.
3. Vitamin C is Found Elsewhere: Vitamin C can be obtained from many other foods, such as kiwi, strawberries, and broccoli. There is no need to supplement with vitamin C from juice that is harmful to blood sugar management.
Orange Consumption Guide for Diabetics
Instead of orange juice, eat a whole, fresh orange. A single orange contains about 3g of dietary fiber, which helps with blood sugar control.
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